AAKP 4th Annual Fun Walk
December 5 - 9, 2022
#AAKPFunWalk22
Thank you for registering for AAKP’s 4th Annual Fun Walk, “Taking Steps to a Healthier Mind & Body”!
- "Count Your Steps" Challenge
- Virtual Mind and Body OnDemand Sessions
- Raise Funds to Support AAKP's Programs and Services
- Social media Activities
Schedule of Events
Join us for any – or all – of the following activities!
Monday
Dec 5
10-Minute Warm-Up (Join OnDemand)
Self-Care Tips for People with CKD (Join OnDemand)
Sit and Be Fit Exercise (Join OnDemand)
30 Second Mental Reset (Join OnDemand)
Quads and Glutes Workout Challenge (Join OnDemand)
Cool Down (Join OnDemand)
Tuesday
Dec 6
10-Minute Warm-Up (Join OnDemand)
Self-Care Tips for People with CKD (Join OnDemand)
Self-Care Tips for People with CKD (Join OnDemand)
30 Second Mental Reset (Join OnDemand)
Quads and Glutes Workout Challenge (Join OnDemand)
Cool Down (Join OnDemand)
Wednesday
Dec 7
10-Minute Warm-Up (Join OnDemand)
Self-Care Tips for People with CKD (Join OnDemand)
Sit and Be Fit Exercise (Join OnDemand)
30 Second Mental Reset (Join OnDemand)
Quads and Glutes Workout Challenge (Join OnDemand)
Cool Down (Join OnDemand)
Thursday
Dec 8
10-Minute Warm-Up (Join OnDemand)
Self-Care Tips for People with CKD (Join OnDemand)
Sit and Be Fit Exercise (Join OnDemand)
30 Second Mental Reset (Join OnDemand)
Quads and Glutes Workout Challenge (Join OnDemand)
Cool Down (Join OnDemand)
Friday
Dec 9
10-Minute Warm-Up (Join OnDemand)
Self-Care Tips for People with CKD (Join OnDemand)
Sit and Be Fit Exercise (Join OnDemand)
30 Second Mental Reset (Join OnDemand)
Quads and Glutes Workout Challenge (Join OnDemand)
Cool Down (Join OnDemand)
Virtual Session Leaders

Jennifer Jones, USMC (ret.), AAKP Vice President, National Ambassador, Former Dialysis Patient, Current Transplant Recipient
Sessions:
10 Self-Care Tips for People with CKD

Lulu Waters, AAKP Ambassador, Entrepreneur, Business Consultant and Certified Personal Trainer
Sessions:
30 Second Mental Reset

Chris Clynes, Fitness Instructor
Sessions:
10-Minute Warmup
Sit and Be Fit Exercise
Quads and Glutes Workout Challenge
Warm Down
Additional AAKP Mind and Body Resources
Mental Health Management During COVID-19: Staying Connected while Staying at Home (HealthLine webinar) - Click Here
Coping, Living, and Thriving with Kidney Disease (PDF) - Click Here
Understanding Depression in Kidney Disease (PDF) - Click Here
When Your Loved One is Depressed (PDF) - Click Here
Depression: The Struggle is Real (Blog Post) - Click Here
Coping with a Chronic Illness: Sharing the Diagnosis and Finding Support (Video) - Click Here
Disease Management: Caregiver Corner: Taking care of Yourself While Caring for your Loved One (National Patient Meeting session) - Click Here
Ask the Doc: Exercise in Chronic Kidney Disease and the Elderly (Article) - Click Here
Spring into Action (Article) - Click Here
The Importance of Exercise at All Stages of Kidney Disease (Webinar) - Click Here
Regular Exercise Gives One Patient More Time to Spend with His Family (Article) - Click Here
2019 Fun Walk Photos
Disclaimer: Your participation in virtual mind and body sessions is at your own risk. Your decision to participate as a volunteer is made of your own free will. You assume full responsibility for any risk of body injury that may arise out of or related to the activity.