Ingredients 4 cups cooked orzo, chilled (about 1 2/3 cup dried orzo)

Ingredients 1-1/2 pounds ground turkey, 7% fat 1/2 cup red onion, chopped 1/2 cup bell pepper, chopped 1 tablespoon Mrs. Dash® Chicken Grilling Blend seasoning 2 tablespoons brown sugar 1 tablespoon Worcestershire sauce 1 cup (8-ounce can) low-sodium tomato sauce 6 hamburger buns Key Nutritional Value Calories: 322 kcal Protein:

Ingredients 7 whole turkey wings (skin on; clip off wing tips and trim excess flaps of skin) 1 cup barbecue spice rub (mix all ingredients together): 1 cup packed dark brown sugar 1 teaspoon black pepper 1 teaspoon red pepper flakes 1 teaspoon smoked papri Key Nutritional Value Calories: 285, Protein: 25g, Carbohydrate: 25g, Fat:

Ingredients 1 lb of beef, cut into strips 1 cup yellow or green zucchini, sliced and halved 1 cup frozen baby peas 2 cloves of garlic, chopped 2 tablespoons finely chopped ginger 1 teaspoon (½ of a small) seeded fresh hot pepper, chopped fine (or ½ teaspoon dried pepper flakes)

utter • 1 teaspoon chili powder • 1 teaspoon cumin • 1 teaspoon smoked paprika • 1 tablespoon chopped fresh garlic • 1 package of 8 taco shells* • ½ cup Mexican blend natural shredded cheese** • ¼ cup chopped fresh cilantro leaves • 2 tablespoons chopped fresh scallions Key Nutritional Value Nutrient Analysis:

crumbs 2 tablespoons lemon juice 1 tablespoon chopped fresh garlic 2 tablespoons fresh chopped chives 3 cups diced or shredded chicken breast 2 large seedless cucumbers sliced into 1′ pieces, with half of their centers (Cucumbers can run a little small or big, so be sure to get one at least 15 inches long, or 2 smaller ones)

Ingredients 1 1/2 cups vanilla wafer crumbs 2 Tbsp. sugar 3 Tbsp. margarine or butter, melted 2 pkg (8 oz.) cream cheese softened 1 cup sugar 2 tsp. grated lemon peel 1/2 tsp. vanilla 3 eggs 1 can (21oz) blueberry filling Key Nutritional Value Calories: 285 Phosphorus: 40mg Potassium: 55mg Protein: 2g Sodium:

Ingredients 2 cups coarse crumbled graham crackers (8 whole crackers) 16 ounces vanilla or plain Greek yogurt 16 ounces frozen raspberries (thawed) 16 ounces frozen peaches (thawed) 16 ounces frozen blueberries (thawed) 1/2 cup whipped cream 14-16 large strawberries for garnish Fresh mint for garnish Key Nutritional Value Calories:

Ingredients 600g cubed stewing beef ( 3/4 inch cubes) 4 garlic cloves, chopped fine or pressed 1 1/2 cup onion, diced (1 large) 2 tablespoons vegetable oil 1 teaspoon dried thyme 1/2 teaspoon celery seed (not celery salt)

Ingredients 1/4 cup All-purpose flour 1 tsp. Mrs. Dash “extra spicy” herb seasoning 4 skinless chicken thighs 2 tsp. melted margarine cooking spray BBQ Sauce: 2 tsp. chopped onion 1 clove chopped garlic 2 tbsp. ketchup 2 tbsp. lemon juice 2 tbsp. Worcestershire sauce 1 tbsp. packed brown sugar 1 tbsp.