Recipe

Ingredients 1/4 cup olive oil 1/2 teaspoon black pepper 12 chicken drumsticks 1 cup red or yellow bell pepper, diced 3/4 cup onion, cubed 2 cloves garlic, chopped 2 tablespoons fresh ginger, grated 2 tablespoons Madras curry paste 1 can (14oz) peaches with their juice, diced 3/4 cup peach or plain yogurt 1/4 cup coconut milk 2 tablespoons lime juice (1 lime)

Ingredients 2 cups flour 1 tablespoon sugar (or honey) 1/2 teaspoon baking soda 1 tablespoon lemon juice 8 tablespoons softened butter (1 stick) 3/4 cup milk Key Nutritional Value Calories: 304, Protein: 9g, Carbohydrate: 19g, Fat: 21g, Saturated Fat: 11g, Trans Fat:

Ingredients 1 pound fresh skinless, boneless salmon cut in four pieces 2 teaspoons smoked paprika 1 cup cream cheese ¼ cup capers ¼ cup lemon juice and zest of half a lemon (about 1 teaspoon)

Ingredients ¾ pound thinly sliced beef round tip ¼ cup (or approximately 3 large) shallots, sliced ½ cup white button mushroom ½ cup shitake mushrooms ½ cup light sour cream 2 tablespoons flour ¼ cup canola oil ¼ cup water ¼ teaspoon black pepper 1 teaspoon granulated garlic 1 teaspoon onion powder 4 cups cooked Pappardelle pasta, cooked and drained Optional:

Ingredients 6 pork loin or rib chops (3 oz. each) 2 Tbsp. flour 2 tsp. margarine or butter 1/2 tsp. rosemary 1/2 tsp. basil leaves 1 1/2 cups sliced onions 1/2 tsp. sage 1 cup water 1 cup chopped tomato 1/8 tsp.

Ingredients 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon lemon zest 2 eggs, beaten ½ cup canola oil ½ cup soy milk ½ cup sugar substitute (such as Splenda®) 1 cup fresh or frozen blueberries Key Nutritional Value Calories:

Ingredients 4 eggs 2 tablespoons sugar 3/4 liquid non-dairy creamer 1 teaspoon vanilla extracr 6 slices white bread (not whole wheat) 1 1/2 cup cornflakes, slightly crushed 3 tablespoons no-salt margarine 3 tablespoons cinnamon Key Nutritional Value Protein:

Ingredients 1½ pound ground turkey 2 tablespoons finely diced jalapeno* Juice of 2 limes and zest** of 1 lime 1 tablespoon freshly ground black pepper 1 tablespoon reduced-sodium Worcestershire sauce 4 tablespoons extra virgin olive

Ingredients 4 cups cooked orzo, chilled (about 1 2/3 cup dried orzo)