Holiday Eating Tips

Deb Pelaez
By Victoria Newman Green, MS, RD, CCTD, Transplant Dietitian at UCHealthIt is almost that time of year to celebrate the holidays! Thanksgiving, Hanukkah, Kwanzaa, Christmas, and New Years are approaching quickly. These are the times when we enjoy delicious foods and are able to be with the people we love.
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Enjoy a Valentine’s Day Meal of AAKP Delicious! Recipes

Deb Pelaez
Love is in the air. This Valentine’s Day, why not show your kidney(s), and possibly your Valentine, some love by heating up the kitchen with these AAKP Delicious! kidney-friendly recipes.BreakfastGet warmed up for Valentine’s Day with this sweet breakfast combo. Iced CoffeeView a PDF of the recipe including Nutrient Analysis: https:
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Sweet & Spicy Curried Chicken

David Scott
Ingredients 1/4 cup olive oil 1/2 teaspoon black pepper 12 chicken drumsticks 1 cup red or yellow bell pepper, diced 3/4 cup onion, cubed 2 cloves garlic, chopped 2 tablespoons fresh ginger, grated 2 tablespoons Madras curry paste 1 can (14oz)
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Stuffed Breakfast Biscuits

David Scott
Ingredients 2 cups flour 1 tablespoon sugar (or honey) 1/2 teaspoon baking soda 1 tablespoon lemon juice 8 tablespoons softened butter (1 stick) 3/4 cup milk Key Nutritional Value Calories: 304, Protein: 9g, Carbohydrate: 19g, Fat: 21g, Saturated Fat: 11g, Trans Fat: 0g, Cholesterol: 106g, Sodium: 235mg, Potassium: 122mg, Phosphorus:
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Smoky Salmon Dip

David Scott
Ingredients 1 pound fresh skinless, boneless salmon cut in four pieces 2 teaspoons smoked paprika 1 cup cream cheese ¼ cup capers ¼ cup lemon juice and zest of half a lemon (about 1 teaspoon) 2 tablespoons finely diced red onions 1 teaspoon black pepper 1 tablespoon chopped parsley Key Nutritional Value Per Serving Calories:
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Pork Chops

David Scott
Ingredients 6 pork loin or rib chops (3 oz. each) 2 Tbsp. flour 2 tsp. margarine or butter 1/2 tsp. rosemary 1/2 tsp. basil leaves 1 1/2 cups sliced onions 1/2 tsp. sage 1 cup water 1 cup chopped tomato 1/8 tsp. pepper Key Nutritional Value Calories: 210 kcal Phosphorus: 230 mg Potassium: 390mg Protein: 19g Sodium:
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Lemon Butter Muffins

David Scott
Ingredients 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon lemon zest 2 eggs, beaten ½ cup canola oil ½ cup soy milk ½ cup sugar substitute (such as Splenda®) 1 cup fresh or frozen blueberries Key Nutritional Value Calories: 187 kcals, Protein: 3g, Carbohydrate: 21g, Sugars: 3g, Fiber: 1g, Total Fat: 10g, Saturated Fat:
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Kentucky Crunch French Toast

David Scott
Ingredients 4 eggs 2 tablespoons sugar 3/4 liquid non-dairy creamer 1 teaspoon vanilla extracr 6 slices white bread (not whole wheat) 1 1/2 cup cornflakes, slightly crushed 3 tablespoons no-salt margarine 3 tablespoons cinnamon Key Nutritional Value Protein: 6g, Carbohydrate: 29g, Fat: 12g, Saturated Fat: 2.1g, Cholesterol:
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