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Ingredients 1/4 cup olive oil 1/2 teaspoon black pepper 12 chicken drumsticks 1 cup red or yellow bell pepper, diced 3/4 cup onion, cubed 2 cloves garlic, chopped 2 tablespoons fresh ginger, grated 2 tablespoons Madras curry paste 1 can (14oz)

Ingredients 2 cups flour 1 tablespoon sugar (or honey) 1/2 teaspoon baking soda 1 tablespoon lemon juice 8 tablespoons softened butter (1 stick) 3/4 cup milk Key Nutritional Value Calories: 304, Protein: 9g, Carbohydrate: 19g, Fat: 21g, Saturated Fat: 11g, Trans Fat: 0g, Cholesterol: 106g, Sodium: 235mg, Potassium: 122mg, Phosphorus:

Ingredients 1 pound fresh skinless, boneless salmon cut in four pieces 2 teaspoons smoked paprika 1 cup cream cheese ¼ cup capers ¼ cup lemon juice and zest of half a lemon (about 1 teaspoon) 2 tablespoons finely diced red onions 1 teaspoon black pepper 1 tablespoon chopped parsley Key Nutritional Value Per Serving Calories:

Ingredients ¾ pound thinly sliced beef round tip ¼ cup (or approximately 3 large)