Ingredients 2 cups coarse crumbled graham crackers (8 whole crackers) 16 ounces vanilla or plain Greek yogurt 16 ounces frozen raspberries (thawed) 16 ounces frozen peaches (thawed) 16 ounces frozen blueberries (thawed) 1/2 cup whipped cream 14-16 large strawberries for garnish Fresh mint for garnish Key Nutritional Value Calories:

Ingredients 600g cubed stewing beef ( 3/4 inch cubes) 4 garlic cloves, chopped fine or pressed 1 1/2 cup onion, diced (1 large) 2 tablespoons vegetable oil 1 teaspoon dried thyme 1/2 teaspoon celery seed (not celery salt)

Ingredients 1/4 cup All-purpose flour 1 tsp. Mrs. Dash “extra spicy” herb seasoning 4 skinless chicken thighs 2 tsp. melted margarine cooking spray BBQ Sauce: 2 tsp. chopped onion 1 clove chopped garlic 2 tbsp. ketchup 2 tbsp. lemon juice 2 tbsp. Worcestershire sauce 1 tbsp. packed brown sugar 1 tbsp.

Ingredients • 4 apples or 3½ cups (of peeled medium diced Granny Smith, Washington Gala, and Honey Crisp apples mixed) ¼ cup light brown sugar 2 tbsp. unsalted butter, firm 1/4 cup melted unsalted butter (for buttering phyllo pastry sheet) 1 tsp. cinnamon 1/4 tsp nutmeg 2 tbsp. vanilla extract 1/4 tsp.