![](https://aakp.org/wp-content/uploads/2016/12/BBQ-chicken-thighs_05a43c0536585a82b59f4b0cd4ffed39-350x300.jpg)
Ingredients 1/4 cup All-purpose flour
1 tsp. Mrs. Dash “extra spicy” herb seasoning
4 skinless chicken thighs
2 tsp. melted margarine
cooking spray
BBQ Sauce:
2 tsp. chopped onion
1 clove chopped garlic
2 tbsp. ketchup
2 tbsp. lemon juice
2 tbsp. Worcestershire sauce
1 tbsp. packed brown sugar
1 tbsp.
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