Ingredients
- 1/4 cup All-purpose flour
- 1 tsp. Mrs. Dash “extra spicy” herb seasoning
- 4 skinless chicken thighs
- 2 tsp. melted margarine
- cooking spray
- BBQ Sauce:
- 2 tsp. chopped onion
- 1 clove chopped garlic
- 2 tbsp. ketchup
- 2 tbsp. lemon juice
- 2 tbsp. Worcestershire sauce
- 1 tbsp. packed brown sugar
- 1 tbsp. spicy brown mustard
- 2 tbsp. water
Directions
-
- Combine flour and Mrs. Dash herb seasoning in a paper bag. Add chicken thighs and shake to coat.
- Place chicken thighs on grill and drizzle with margarine. Broil 3-4 inches from heat until almost done.
- Make the BBQ sauce and pour over chicken (after about 25 minutes) and continue grilling until done.
BBQ sauce preparation (prepare in advance):
Spray non-stick pan with cooking spray and saute’ the onion and garlic. Remove from heat and stir in remaining ingredients. Return pan to heat and bring mixture to a boil. Lower heat and simmer for 3 minutes. Stir frequently to prevent sticking.